Let’s face it - time does its thing, and so does your hair!
A little thinning here, a few grays there—it’s all part of the transition process. But here’s the good news - keeping your hair full, shiny, and strong isn’t as hard as it might seem. With a few smart changes to your routine, you can keep your hair looking just the way you want.
Here’s everything you need to know (and do!) to keep those strands strong and healthy into your 30s, 40s, and beyond.
Why Hair Changes as We Age
As we all know it, hair changes over time, and it usually starts in your late 30s or 40s. From hormonal shifts to lifestyle habits, these changes start slowing down melanin production (hello, grays) and reducing your natural oil for hair growth, leading to drier hair and more visible thinning.
But don’t panic!
Now’s the perfect time to switch up your routine for the long haul.
Early Signs of Hair Thinning
If you start noticing more than 100 strands of hair fall each day or feel your scalp becoming more visible, it’s time to seek advice and adopt a hair-friendly lifestyle. With age, you may also notice that your hair loses its volume and shine. The key to maintaining fuller hair lies in addressing any potential lifestyle diseases, ensuring proper nutrition, and implementing a consistent hair care routine.
Top Tips and Products to Boost Your Hair Growth
- Nutrient-Rich Diet - A diet packed with hair-loving nutrients is your foundation. Foods rich in biotin, iron, and omega-3 fatty acids contribute to hair strength and growth. Incorporate Vitamin C, Vitamin E, zinc, and proteins from sources like nuts, leafy greens, and fish. Supplements like biotin, vitamin B complex, and Omega-3 fatty acids can be helpful too, but it’s wise to consult with a professional to tailor the dosage to your specific needs.
- Choose the Right Hair Care Products - A gentle cleansing routine is crucial. Opt for an organic shampoo or chemical-free shampoo to avoid harsh chemicals that could strip your scalp of natural oils. For conditioning, keratin conditioner or argan oil conditioner adds shine and strength, helping to reduce breakage. To manage dryness and frizz, try a frizz control shampoo and herbal conditioner that will smooth your hair without weighing it down.
- Essential Oils for Scalp Health - Your scalp’s health directly impacts your hair’s growth potential. Try a scalp massage using lavender oil or natural oils for hair growth like onion oil to boost blood circulation and stimulate growth. Research suggests that a weekly scalp massage enhances microcirculation and keeps the scalp environment optimal for hair follicles. However, avoid leaving the oil on overnight as it may clog pores; a quick 30-minute massage will suffice.
- Hydrate and Moisturize - Keeping hair hydrated is as important as nutrition. Apply a moisturizing hair mask weekly to lock in hydration and keep strands strong. While washing, avoid using hot water, which can dry out your scalp and hair shaft; instead, rinse with lukewarm or cool water to lock in moisture.
- Control Heat and Chemical Exposure - Limit heat styling tools and use cool settings if you need to blow-dry your hair. Coloring? Choose non-ammonia, natural colors that are gentler on the scalp. Prolong the time between coloring sessions to let your scalp “breathe” and recover from any potential chemical stress.
- Manage Stress for Hair Longevity - Stress impacts your hormone levels, which can accelerate hair thinning. Adopting stress management techniques like meditation, yoga, or simply taking time to relax each day can positively affect your hair’s strength and growth.
- Avoid Over-Washing - Washing your hair too often can strip it of essential oils. Stick to washing your hair two to three times a week, using a chemical free shampoo for a gentler cleanse. For a nourishing touch, follow up with a herbal conditioner or argan oil conditioner to keep hair soft and hydrated.
Keeping your hair happy isn’t just about the right products—it’s also about frequency. Stick to washing your hair two to three times a week, which helps maintain your scalp’s natural balance. And every time you wash, follow up with the herbal conditioners to keep things soft, shiny, and oh-so-smooth.
Aging gracefully includes caring for your hair’s evolving needs, and with the right approach, you can enjoy thicker, stronger, and healthier hair well into your 30s, 40s, and beyond.
To give your hair an extra edge against thinning, consider adding Mintree’s Hair Fall Preventing Shampoo and Hair Fall Preventing Conditioner to your routine. These products are specially crafted to tackle hair fall while adding volume and shine, so you can enjoy thicker, healthier-looking hair with each wash.
Ready to give your hair the love it deserves?
Give Mintree’s Fall Stop duo a try and say hello to fuller, healthier hair—who doesn’t love a little extra volume?
